Why am I tired all the time?
Last Updated: 21.06.2025 00:08
- Fruits
- Red meat
11. Get your Testosterone levels checked.
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Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
Listen to uplifting music.
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- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
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13. Don't listen to sad music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
- Raw dairy
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14. Stop smoking weed to fall asleep.
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16. Don’t hang out with negative people.
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98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
3. Stop eating late at night
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Oxygen supplies energy to every cell in your body.
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Hang out with people who motivate you.
Your gut will thank you.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
They don’t know why though.
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4. Drink at least 3l of water daily.
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9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.